Stay fit, Strong and healthy through menopause!
Ready for a change? What we used to do or what used to work no longer serves the same purpose. The results are not the same and neither should be the process. The key is always in the HABITS & BEHAVIORS. How can we utilize our current schedule, work life, kids, school, sports and so on and still see progress? Your plan has to be specific to YOU, YOUR GOALS, YOUR HEALTH and YOUR WELL BEING!
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MENOPAUSE HINDERING RESULTS?
Fitness and nutrition is overwhelming. Especially during Menopause!We are surrounded by so much food noise, supplements and quick fixes that it almost makes it impossible not to try them all. They all sound good, right? If it was that simple, everyone would be in their best shape and optimal health.
As a certified nutrition coaches, fitness specialists & menopause coaching specialist, we're here to coach you every step of the way on your journey to build healthy habits, behaviors and routines to become a stronger and healthier you.
We have written 1000+ client programs, so whether you want to lose weight, gain muscle, improve your energy levels, or simply feel better in your own skin, we'll provide you with the tools, support, and accountability you need to succeed!
Menopause is a transition! Ovi Physiques will HELP YOU REACH YOUR GOALS
We transform your menopause transition by focusing on current habits that unlock your progress. This means tailoring short and long-term plans unique to your situation. Every plan we help you implement is aligned with your goals, experience, comfort level & your unique menopause symptoms.
Clients Served
Since opening our doors, we've helped over 150 individuals embark on their fitness journeys.
Nutrition Plans & Updates
Tailored nutrition and fitness plans crafted to meet unique needs and goals.
Years of Experience
Our coaches bring deep insights and proven strategies to every client.
Download Our Free Ebook Nutrition Guide
In this ebook you will find information on proteins, fats and carbohydrates, otherwise known as macros and how many grams you should consume from each group. You will also learn to calculate how many calories you should consume per day based off of your goals.
Transform Your Health with Expert Guidance
Best Weight Loss Foods
Nutrient-rich, energizing choices.
Become Stronger
Build lean muscle and feel stronger
Sustainable Weight Management
Long-term success plans.
Healthy Lifestyle Tips
Daily choices for better well-being.
Menopause Weight Loss
Tailored strategies for hormonal balance.
Nutrition During Menopause
Dietary adjustments for hormonal changes.
Simple Meal Prep
Streamlined, efficient food preparation.
Impactful Nutritional Habits
Small changes for significant results.
WORK WITH Ovi Physiques
Build key habits that lead you to consistent progress & results not just through menopause, but long-term success!
"When I first started with Ovi Physiques, I was in the middle of another fad diet. I was tired of the ups and downs and not being able to keep the weight off.
Ovi taught me the routines and habits that helped me keep a nutrition plan in place. I was able to keep the weight off and ended up being the strongest I've ever been.
This made me want to become a nutrition specialist myself and help people the way Ovi was able to help me."
- Coach Kelly
Client Success & Testimonials
Transformations that speak volumes. See what we can do for you.
Mike F.
Debbie
Stacie
Drew
Bernadette
FAQs
Menopause is a transition! While it is confirmed someone is in menopause on a specific day, the transition into menopause takes place in various stages. Pre-menopause or the stage after the first menstrual period. Peri-menopause which is the start of your transition into menopause. Menopause, which is usually marked after the last menstrual period and of course Post-menopause which is the stage where we spend most of our life after the last menstrual period.
We will calculate macro-nutrient amounts and have a range to make sure we stay full while minimizing cravings. As with any program, its success will be determined by the habits we learn along the way. How many calories will depend on your age, weight, activity level, daily routines, life stressors, energy levels and recovery. We want to balance our plate with quality nutrient dense food to ensure satiety while minimizing cravings.
Menopause is considered after the last menstrual cycle and is confirmed after 12 months without a period.
The answer is 'yes' & 'maybe'. It will depend on the amount we drink, how many days we go out and what actually counts as 'social drinking'. It will also depend on the impact it has on your progress, metabolism, sleep and energy levels. Everyone is different and there may be some adjustments we will make, but not at the expense of enjoying your current lifestyle.
While every plan is unique and its always on a case by case basis, the key for good health in any stage is nutrition, exercise (if possible), daily movement, rest and of course stress management will all have a huge impact on your success.
Still have questions?
We bring you the tools to make healthY living a way of life!
Join us today and start shaping a healthier, stronger you. Let our expert coaching guide you every step of the way.